Reiki
A quiet space to pause, rest and reconnect with yourself.
I offer Usui Reiki as a gentle complementary practice, with space for relaxation and a sense of wellbeing. You can book a session on its own or choose it alongside your coaching journey.
How Reiki became part of my life
My first experience of Reiki was in September 2018, following an intensive NLP coaching breakthrough weekend that changed my life as I knew it.
At the end of the process, I was offered a Reiki session. I chose to try it, absolutely loved it, and returned for further sessions.
My eldest daughter lives with a rare genetic condition and experiences the world in her own way. Her road has included challenges that have asked a great deal of her, and of us as a family.
After experiencing Reiki myself, I asked the practitioner whether my daughter could have a session too. My curiosity, and my wish to offer this kind of care within my family, led me to train.
I completed Usui Reiki Level 1 in October 2019 and Level 2 in January 2020, and have been practising since. My Reiki training is separate from my coaching training.
What is Usui Reiki?
Reiki, pronounced “ray-key”, was developed by Mikao Usui in Japan in the early twentieth century.
The approach I trained in is Usui Reiki Ryoho. It draws on Usui’s teachings and includes hands-on practice, meditation and principles for everyday living, such as kindness and gratitude.
Reiki is traditionally understood as an energy-based practice. I place my hands lightly on or just above your fully clothed body, according to your preferences. There is no massage or physical manipulation.
You do not need to follow a particular religion or share a spiritual belief to try it.
What happens during a session?
We begin with a brief conversation about what has brought you, what you hope for and anything that would help you feel comfortable.
You then rest, fully clothed, in a quiet setting. We agree your preferences around touch before we begin, and you can ask for changes or stop at any time.
Experiences vary. You may notice warmth, tingling, stillness or a feeling of relaxation. Feelings may also arise, or you may notice very little. There is no particular response you need to have.
There is time afterwards to settle and, if you wish, share how the experience felt.
Reiki and wellbeing
You might come because life feels full, because you are carrying many responsibilities, or simply because you would welcome some quiet time for yourself.
Reiki is also offered within some NHS complementary therapy services. For example, Guy’s and St Thomas’ describes its use to encourage relaxation and a feeling of wellbeing, while Royal Cornwall Hospitals’ published information includes sessions for patients and carers.
In these settings, Reiki accompanies medical care. It does not replace it.
My sessions focus on relaxation, comfort and wellbeing. Reiki is not a medical treatment, and I do not diagnose conditions or promise particular outcomes.
Reiki and coaching
Coaching offers space to reflect, explore what matters and find your next steps. Reiki offers a quieter experience, with less conversation and time to rest.
They can complement one another, but each can stand on its own.
You do not need to be a coaching client to book Reiki. If you are already working with me, you can choose to discuss including Reiki alongside your sessions. It is always optional.
Reiki appointments
In-person Reiki appointments in a calm, private setting in Sevenoaks.
30-minute appointment · £40
A shorter appointment for those who would welcome a little time to pause, or would like to experience Reiki for the first time.
60-minute appointment · £60
A longer appointment, allowing more time for Reiki and quiet rest.
Each appointment includes a brief conversation before we begin and time to settle afterwards. You remain fully clothed, resting comfortably on a Reiki bed.
If you would like to explore Reiki alongside your coaching sessions, please get in touch to discuss the options.
Enquire about a Reiki appointment
Distant Reiki: connection wherever you are
If you are not near Sevenoaks, or prefer to receive a session from the comfort of your own home, I also offer distant Reiki at the same rates: 30 minutes · £40 or 60 minutes · £60.
You can choose between two options:
A live session via Zoom: We connect briefly to talk, then I guide you into relaxation while you rest somewhere comfortable at home.
An agreed quiet time: We arrange a time when you can sit or lie down peacefully in your own space while I carry out the Reiki session remotely.
Distant Reiki sessions focus on relaxation, comfort and wellbeing, with the same opportunity to discuss your preferences beforehand.
Reiki in your space
I also welcome enquiries from wellness centres, gyms, studios and other practices interested in offering Reiki to their clients or members.
Whether you are considering individual appointments, a visiting practitioner day or Reiki as part of a retreat, I would be happy to discuss what could work in your setting.
Availability, practical arrangements and fees are agreed individually.