Gentle gatherings and online spaces to pause, reconnect and create greater clarity.

A Morning to Pause & Reconnect

Friday 9 October 2026
10:00am to 11:30am
Upstairs at The George & Dragon
Chipstead, Sevenoaks
£15 per person

A calm, reflective morning offering space away from the noise and demands of everyday life.

Through gentle guided reflection, a practical coaching exercise and optional conversation, you will have an opportunity to take stock of where you are, reconnect with what matters to you and consider what you need now.

Part of the proceeds will be donated to Valence School, a specialist school that changes lives and is especially close to my heart because my eldest daughter attends.

A Morning Pause: Free Live Meditation

Soul Sync meditation
Live online via Zoom
Sunday to Friday at 9:00am;
Saturdays at 9:15am
15 minutes
Free to join

A simple daily pause to settle, reconnect and begin the day with greater calm and intention.

What is Soul Sync?

Soul Sync is a guided 15-minute meditation created by Sri Preethaji*, an Indian spiritual teacher, philosopher and co-founder of the Oneness movement.

The practice combines conscious breathing, guided awareness and intention. It is designed to help you move from a stressful inner state into greater calm, create space within the mind and connect with an intention that matters to you.

I have completed training with Oneness to facilitate Soul Sync and other Oneness meditations, and I will gently guide you through every stage. There is no need to empty your mind, know how to meditate or prepare anything beforehand.

Research into meditation and slow, conscious breathing suggests that regular practice may help to support the nervous system, reduce feelings of stress and anxiety, and improve attention, mood and emotional regulation.

These weekday mornings offer a small, consistent pause before the day gathers pace. A moment to breathe, reconnect with yourself and others, and begin the day with greater calm and intention.

Join the morning meditation

Complete the form below and I will email you the Zoom details. You can also choose to join the optional WhatsApp group for reminders and updates.

Reflection is often where change begins.

*Sri Preethaji is an Indian spiritual teacher and philosopher, co-founder of the Oneness movement and co-author of The Four Sacred Secrets with her husband, Sri Krishnaji. Their work focuses on emotional wellbeing, mental wellness, inner peace and spiritual growth, alongside humanitarian initiatives supporting communities in Southern India.

Find out more about Sri Preethaji and the Oneness movement: https://www.theonenessmovement.org/sri-preethaji-and-sri-krishnaji