Private Meditation & Breathing with Lourdes

A space to pause, breathe and reconnect with yourself.

When there is so much asking for your attention, it can help to have a little time to come back to yourself.

These private sessions offer a calm, supportive space to slow down and notice how you are feeling.

I guide you through gentle breathing and meditation, with time to talk, ask questions and explore what feels helpful for you.

You don’t need any previous experience, or to arrive feeling calm. We begin where you are.

Our time together

We start with a short conversation about how you are and what has brought you to the session.

From there, I guide the practice at a comfortable pace. We may focus on your breathing, gently notice and name an emotion, or practise bringing your attention back when your mind wanders.

I may draw on guided meditations such as Serene Mind or Soul Sync. I will explain each practice as we go, so you can take part without needing to know anything beforehand.

There is space afterwards for questions and reflection. If you would like, we can also choose a simple practice for you to return to at home.

A session just for you

Time for yourself, with individual guidance and room to explore your questions.

60 minutes · £60

For an ongoing space to practise and reflect together:

Four 60-minute sessions · £220

We would usually meet weekly, with the pace agreed together.

Returning clients can also book 30 minutes · £35

A shorter session to return to a familiar practice or focus on something specific.

Practise together

You can also share a private session with a partner, friends, family or a small group of your own.

We agree on a focus beforehand, then make time for guided breathing, meditation and questions. There is no expectation to share anything personal.

60 minutes · £160 for up to 4 people

60 minutes · £280 for up to 8 people

Prices are for the whole group.

Finding a rhythm that works for you

You are welcome to come for a single session or make this a regular space in your week.

If you would like to practise together more frequently, including a short series of daily sessions, please get in touch so we can discuss availability.